by admin | Sep 20, 2021 | Breakfast, GC High Plant Based
What will i need? 1 cup (90g) oats 1 ripe banana 1/2 cup (115g) cottage cheese 1/4 cup egg whites (1-2 eggs) 4 tbsp. coconut milk, from a carton 1/2 tsp. cinnamon 1/2 tsp. baking powder 1/4 cup (45g) dark chocolate chips Nutritional per 3 pancakes: 424 kcal 18g Fats...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC Vegan Meals
What will i need? 1 cup oats (90g/3.17 oz.) 2 tbsp. desiccated coconut 6.7 fl. oz. (200ml) coconut milk 2 tbsp. coconut sugar or honey 1.7 oz. (50g) dark chocolate, chopped handful raspberries Nutritional per serving: 341 kcal 18g Fats 36g Carbs 6g Protein Method...
by admin | Sep 20, 2021 | Breakfast, GC High Plant Based
What will i need? 2 bananas, frozen slices 4.4 oz. (125g) mango, frozen cubes 2/3 cup (160ml) coconut water 1/3 cup (80ml) coconut milk handful blueberries, topping 1 kiwi, peeled and sliced, topping 2 tbsp. coconut chips, topping 2 tbsp. granola, topping Nutritional...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals
What will i need? 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop vanilla whey protein 1/2 cup (50g) frozen blueberries 1 tsp ground cinnamon Nutritional per serving: 197 kcal 4g Fats 14g Carbs 26g Protein Method Please all ingredients...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals
What will i need? 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Nutritional per serving: 174 kcal 6g Fats 4g Carbs 26g Protein Method 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC High Protein Meals, Uncategorized
What will i need? 1 tbsp. coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups (300g) mushrooms, sliced 2 cups (450g) leaf spinach 4 eggs handful parsley, chopped Nutritional per serving: 321 kcal 22g Fats 19g Carbs 24g Protein Method Heat the oil...