Creamy Leek Risotto

Creamy Leek Risotto

What will i need? 1 tbsp. coconut oil 2 leeks, chopped and washed 1 white onion, diced 1 ½ cup (350g) risotto rice 2 cups (500ml) vegetable stock 3 rosemary springs ½ cup (60g) parmesan, grated 3 tbsp. cream Nutritional per serving: 438 kcal 7g Fats 81g Carbs 13g...
Broccoli & Ginger Soup

Broccoli & Ginger Soup

What will i need? 1 tbsp. coconut oil 7 oz. (200g) leeks, chopped 2 tbsp. ginger, chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. turmeric 1 tsp. salt 1 tbsp. sesame oil 6 cups (3 litres) stock 6 tbsp. natural yogurt (or dairy free option)...
Sweet Potato Pancakes

Sweet Potato Pancakes

What will i need? 2 cups (300g) sweet potato, grated 1/2 small onion, grated 1 clove garlic, crushed 2 eggs 3 heaped tbsp. buckwheat flour 2 tbsp. coconut oil 1/2 tsp. sweet paprika Nutritional per serving: 252 kcal 5g Fats 36g Carbs  18g Protein Method Place the...
Banana Protein Pancakes

Banana Protein Pancakes

What will i need? 1 cup (90g) oats 1 ripe banana 1/2 cup (115g) cottage cheese 1/4 cup egg whites (1-2 eggs) 4 tbsp. coconut milk, from a carton 1/2 tsp. cinnamon 1/2 tsp. baking powder 1/4 cup (45g) dark chocolate chips Nutritional per 3 pancakes: 424 kcal 18g Fats...