by admin | Sep 20, 2021 | GC High Plant Based, GC Vegan Meals, Lunch, Lunch
What will i need? 2 cups (200g) brown rice pasta For the Sauce 1 cup (100g) sundried tomatoes, drained 2/3 cup (100g) roasted almonds 2 tbsp. tomato puree 1 tbsp. balsamic vinegar 2 garlic cloves 1 ¼ cup (300ml) almond milk, Nutritional per serving: 455 kcal 16g Fats...
by admin | Sep 20, 2021 | GC High Plant Based, Lunch
What will i need? 1 tbsp. coconut oil 2 leeks, chopped and washed 1 white onion, diced 1 ½ cup (350g) risotto rice 2 cups (500ml) vegetable stock 3 rosemary springs ½ cup (60g) parmesan, grated 3 tbsp. cream Nutritional per serving: 438 kcal 7g Fats 81g Carbs 13g...
by admin | Sep 20, 2021 | GC High Plant Based, Lunch
What will i need? 1 tbsp. coconut oil 7 oz. (200g) leeks, chopped 2 tbsp. ginger, chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. turmeric 1 tsp. salt 1 tbsp. sesame oil 6 cups (3 litres) stock 6 tbsp. natural yogurt (or dairy free option)...
by admin | Sep 20, 2021 | GC High Plant Based, Lunch
What will i need? 2 cups (300g) sweet potato, grated 1/2 small onion, grated 1 clove garlic, crushed 2 eggs 3 heaped tbsp. buckwheat flour 2 tbsp. coconut oil 1/2 tsp. sweet paprika Nutritional per serving: 252 kcal 5g Fats 36g Carbs 18g Protein Method Place the...
by admin | Sep 20, 2021 | Breakfast, GC High Plant Based
What will i need? 1 cup (90g) oats 1 ripe banana 1/2 cup (115g) cottage cheese 1/4 cup egg whites (1-2 eggs) 4 tbsp. coconut milk, from a carton 1/2 tsp. cinnamon 1/2 tsp. baking powder 1/4 cup (45g) dark chocolate chips Nutritional per 3 pancakes: 424 kcal 18g Fats...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC Vegan Meals
What will i need? 1 cup oats (90g/3.17 oz.) 2 tbsp. desiccated coconut 6.7 fl. oz. (200ml) coconut milk 2 tbsp. coconut sugar or honey 1.7 oz. (50g) dark chocolate, chopped handful raspberries Nutritional per serving: 341 kcal 18g Fats 36g Carbs 6g Protein Method...