by admin | Sep 20, 2021 | GC High Protein Meals, Snacks
What will i need? ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g) unflavoured soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or frozen berries, to serve Nutritional per serving: 275 kcal 9g Fats 19g Carbs 23g Protein...
by admin | Sep 20, 2021 | GC High Protein Meals, Snacks
What will i need? For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp. granola For the Strawberry Bowl: 7 oz. (200g) natural quark 5 strawberries, halved ½ banana, sliced Nutritional per serving: 252 kcal 5g Fats 36g Carbs 18g Protein Method...
by admin | Sep 20, 2021 | GC High Protein Meals, Snacks
What will i need? 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt (e.g. Alpro) 4 tbsp. water mint leaves, to serve Nutritional per serving: 503 kcal 13g Fats 55g Carbs 40g Protein Method Blitz the frozen cherries in...
by admin | Sep 20, 2021 | Dinner, GC High Protein Meals
What will i need? 5.5 oz. (160g) egg noodles 7 oz. (200g) beef tenderloin 1 tbsp. sesame oil 1 clove garlic, minced 1 tbsp. ginger, grated 1/2 leek, sliced (mostly white parts) 1 red bell pepper, sliced 3 mushrooms, sliced a pinch of ground white pepper a pinch of...
by admin | Sep 20, 2021 | Dinner, GC High Protein Meals
What will i need? 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Nutritional per serving: 503 kcal 13g Fats 55g Carbs 40g Protein...
by admin | Sep 20, 2021 | Dinner, GC High Protein Meals
What will i need? 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp. olive oil 1 tsp. dried oregano 1 small onion, diced 2 garlic cloves, sliced 6 sun-dried tomatoes, chopped ½ cup (125ml) plant-based oat cream (or normal) 1 bag spinach basil...
