by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 4 oz. (120g) whole-wheat pasta 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2 tbsp. soy sauce 1/3 cup (80ml) beef stock 100g green beans, frozen Nutritional per serving: 491 kcal 12g Fats 53g Carbs 44g Protein Method...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 7 oz. (300g) chicken breast 2 cloves garlic, crushed scant ½ cup (100g) rice 2 tbsp. coconut oil 1/2 red onion, chopped 1 red pepper, diced 3/8 cup (100g) sweetcorn, drained ½ cup (100g) red kidney beans, drained 1 tomato, peeled, chopped 1 avocado,...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 7 oz. (200g) cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp. coconut oil 3.5 oz. (100g) smoked salmon, chopped Nutritional per serving: 237 kcal 15g Fats 3g Carbs 20g Protein Method Place...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Nutritional per serving: 286 kcal 9g Fats 14g Carbs 38g Protein Method Put the tuna and half of the oil from the...
