by admin | Sep 20, 2021 | Dinner, GC High Protein Meals
What will i need? 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chilli powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 cup chopped tomatoes...
by admin | Sep 20, 2021 | Dinner, GC High Protein Meals
What will i need? 12 oz. (340g) round beef, trimmed 4 tsp. plus 3 tbsp. soy sauce 1 tbsp. rice wine 3 tsp. buckwheat flour 2 tsp. coconut oil 1 large onion, sliced into strips 1 red bell pepper, sliced into strips 1/2 tsp. black pepper crushed red pepper flakes, to...
by admin | Sep 20, 2021 | Dinner, GC High Protein Meals
What will i need? 7/8 cup (200g) basmati rice 10 oz. (300g) pork loin 2 garlic cloves 4 spring onions 1 tbsp. coconut oil 3 tbsp. ginger syrup 1 lime, juiced 1 1/3 cup (200g) sugar snaps 1 ¼ cup (250g) cherry tomatoes 1 ¼ cup (250g) pineapple, fresh Nutritional per...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 4 oz. (120g) whole-wheat pasta 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2 tbsp. soy sauce 1/3 cup (80ml) beef stock 100g green beans, frozen Nutritional per serving: 491 kcal 12g Fats 53g Carbs 44g Protein Method...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 7 oz. (300g) chicken breast 2 cloves garlic, crushed scant ½ cup (100g) rice 2 tbsp. coconut oil 1/2 red onion, chopped 1 red pepper, diced 3/8 cup (100g) sweetcorn, drained ½ cup (100g) red kidney beans, drained 1 tomato, peeled, chopped 1 avocado,...
by admin | Sep 20, 2021 | GC High Protein Meals, Lunch
What will i need? 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3...
