Is it suitable for all levels?
Our workouts are designed to help all levels. Most sessions run on a time format, you do as many as YOU can within the time, so you’re never left behind. When live you can comment if you need any help or changes and Jamie will reply live :).
What if i cant do the workouts live?
If you cant make the lives, you wont miss out. The workouts remain in the group throughout the 4 weeks, so you can replay and catch up anytime.
How does it work?
It’s very simple. Once you are booked on you will be invited to join our private members group (Please see booking description for date the invite will be) once joined you will be welcomed by Jamie and the team. From there its simple you follow along with the training videos as they are posted.