What will i need?

  • 2 cups (300g) sweet potato, grated
  • 1/2 small onion, grated
  • 1 clove garlic, crushed
  • 2 eggs
  • 3 heaped tbsp. buckwheat flour
  • 2 tbsp. coconut oil
  • 1/2 tsp. sweet paprika

Nutritional

per serving:

  • 252 kcal
  • 5g Fats
  • 36g Carbs
  • ¬†18g Protein

Method

  • Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly.
  • Heat the coconut oil in a pan, and add a heaped tbsp. of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 mins.
  • ¬†Serve with your favourite toppings (see ideas below).

Serving suggestions:

  • tomato / cream / lamb’s lettuce or parsley / onion
  • sliced cherry tomatoes / feta cheese / rocket / onion
  • hummus / avocado / tomato / onion

Severs 2

Prep: 10 mins

Cook: 0 mins