Team GC Recipes
Vegan Nutella
What will i need? 2 cups (240g) roasted hazelnuts 1 tbsp. vanilla extract 4 tbsp. cocoa powder 4...
Banana & Almond Muffins
What will i need? 2 ripe bananas, mashed ¼ cup (60ml) maple syrup ¼ cup (60ml) almond butter ½ cup...
Vegan Chocolate Brownies
What will i need? 8 oz. (220g) 70% dark chocolate, chopped 3 tbsp. coconut oil 2 ripe avocados 1...
Energy Balls
What will i need? 1 cup (120g) dates, without stone ¾ cup (60g) almond meal ½ cup (30g) desiccated...
Sweet Potato & Bean Bake
What will i need? 2 large sweet potatoes, peeled 2x 14 oz. (400g) cans black beans, drained 7 oz....
Aubergine & Tomato Pasta
What will i need? 3 cups (300g) pasta, uncooked 2 aubergines, cut into bite-size pieces 1 tbsp....
Curried Tofu Salad
What will i need? 7 oz. (200g) tofu, drained, crumbled 2 celery sticks, chopped 1 small onion,...
Chickpea Scramble
What will i need? 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp....
Potato & Sundried Tomato Salad
What will i need? 1 lb. (450g) baby potatoes ½ cup (90g) green olives, halved ½ cup (70g) sundried...
Quinoa Tabbouleh
What will i need? 1 cup (170g) quinoa 2 medium tomatoes, finely diced 1 small cucumber, finely...
Quick Vegetable Stir Fry
What will i need? For the sauce: 1 tbsp. tahini 1 tbsp. toasted sesame oil 1 tsp. white miso paste...
Breakfast Oak Cookies
What will i need? 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop...
Protein Berry Smoothie Bowl
What will i need? 1 cup (150g) frozen red berries 1 small banana, frozen ¼ cup (60ml) coconut milk...
Carrot Pancakes with Almond Caramel
What will i need? 1 rounded cup (140g) oat flour 1 tsp. cinnamon ¼ tsp. ground ginger ¼ tsp....
Banana & Strawberry Pancakes
What will i need? 2 ripe bananas, mashed 1 cup (110g) spelt flour 1 tsp. baking powder ½ tsp....
Banana Breakfast Oats
What will i need? 1 cup (90g) oats 2 ripe bananas, mashed 2 tbsp. peanut butter favourite nuts and...
Kiwi Chia Protein Pudding
What will i need? 1/4 cup (45g) chia seeds 1 cup (250ml) coconut milk 1 scoop (25g) vanilla...
Easy Oat & Carrot Cookies
What will i need? 1 medium carrot, grated 1 cup (100g) instant oats 2/3 cup (100g) whole-grain...
Sweet Potato Saagaloo
What will i need? 1 tbsp. coconut oil 3 onions, thinly sliced 4 garlic cloves, sliced 2 tbsp....
Cottage Cheese, Avocado & Sundried Tomato Wraps
What will i need? 1 ¾ cups (400g) cottage cheese 2 avocados, stone removed 4 medium wholemeal...
Slow Cooker Cauliflower Tikka
What will i need? 1 tbsp. coconut oil 1 small cauliflower head, cut into florets (about 4 cups...
Quick Vegatable Curry
What will i need? 1 tbsp. olive oil 1 red onion, chopped into wedges 1 tbsp. peeled and finely...
Creamy Vegan Sundried Tomato Pasta
What will i need? 2 cups (200g) brown rice pasta For the Sauce 1 cup (100g) sundried tomatoes,...
Creamy Leek Risotto
What will i need? 1 tbsp. coconut oil 2 leeks, chopped and washed 1 white onion, diced 1 ½ cup...
Broccoli & Ginger Soup
What will i need? 1 tbsp. coconut oil 7 oz. (200g) leeks, chopped 2 tbsp. ginger, chopped 2...
Sweet Potato Pancakes
What will i need? 2 cups (300g) sweet potato, grated 1/2 small onion, grated 1 clove garlic,...
Banana Protein Pancakes
What will i need? 1 cup (90g) oats 1 ripe banana 1/2 cup (115g) cottage cheese 1/4 cup egg whites...
Bounty Oats with Dark Chocolate
What will i need? 1 cup oats (90g/3.17 oz.) 2 tbsp. desiccated coconut 6.7 fl. oz. (200ml) coconut...
Tropical Breakfast Smoothie Bowl
What will i need? 2 bananas, frozen slices 4.4 oz. (125g) mango, frozen cubes 2/3 cup (160ml)...
Matcha Chia Pudding
What will i need? ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g)...
Protein Fruit Bowls
What will i need? For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp. granola...
Homemade Cherry Sorbet
What will i need? 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4...
Beef Chow Mein
What will i need? 5.5 oz. (160g) egg noodles 7 oz. (200g) beef tenderloin 1 tbsp. sesame oil 1...
Cajun Beef & Veg Rice
What will i need? 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions,...
Creamy Chicken Mushroom & Tomato Pasta
What will i need? 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp....
Slow Cooker Chicken Fajitas
What will i need? 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp....
Pepper Steak
What will i need? 12 oz. (340g) round beef, trimmed 4 tsp. plus 3 tbsp. soy sauce 1 tbsp. rice...
Sweet & Sour Pork Stir Fry
What will i need? 7/8 cup (200g) basmati rice 10 oz. (300g) pork loin 2 garlic cloves 4 spring...
Beef & Green Beans Pasta in Soy Sauce
What will i need? 4 oz. (120g) whole-wheat pasta 10 oz. (300g) beef steak 4 spring onions 2 cloves...
Mexican Chicken Fried Rice
What will i need? 7 oz. (300g) chicken breast 2 cloves garlic, crushed scant ½ cup (100g) rice 2...
One Pot Turkey Chilli with Rice
What will i need? 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely...
Salmon Omelette Wraps
What will i need? 7 oz. (200g) cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼...
Tuna Salad Lettuce Wraps
What will i need? 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red...
Antioxidant Blueberry Protein Smoothie
What will i need? 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop...
Vanilla & Coffer Protein Smoothie
What will i need? 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2...
Spinach Shakshuka
What will i need? 1 tbsp. coconut oil 1 large onion, chopped 2 garlic cloves, crushed 4 cups...
High Protein Blueberry Pancakes
What will i need? 1/4 cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder...
Summer Smoothie Protein Bowl
What will i need? 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g)...