Agreement, Release and Waiver of Liability

By booking any service on our website you confirm & agree to our terms & conditions.

Disclaimer: You should always consult with your doctor before beginning any type of exercise or physical liability.

This form is an important legal document. It explains the risks you are assuming by beginning an exercise program or any other service we offer. It is critical you read and understand it completely.

Waiver, Informed consent, and covenant not to sue.

I have volunteered to participate in a class, course or program containing physical exercise under the direction of Dan Good Conditioning LTD , but may not be limited to weight/or resistance training. In consideration of Dan Good Conditioning LTD, agreement to instruct, assist, and train me, I do here release and discharge and hereby hold harmless Dan Good Conditioning LTD , and their respective agents, heirs, assigns, contractors and employees from any and all claims, demands, damages, rights or causes of action, present and future, arising out of or connected with my participation in this or any program including any injuries resulting from them. This waiver and release from liability includes, without limitation, injuries which may occur as a result of (1) my use of all amenities and equipment in Dan Good Conditioning, and facilities or premises and my participation in any activity, class program, personal training, Team GC or instruction (2) Equipment that may malfunction or break (3) their negligent instruction or supervision (4) any slipping and/ or falling dropping of equipment while on Dan Good Conditioning LTD , premises.

 

Assumption of Risk

To my best knowledge I am in good physical condition and have no disease, physical limitation, health concern or injury that would be aggravated or would be the cause of any injury sustained, before, during or as a result of my participating in activities related either directly and/ or indirectly to Dan Good Conditioning LTD.

I recognise that exercise might be difficult and strenuous and there could be dangers inherent in exercise for some individuals. I acknowledge that the possibility of certain unusual physical changes during exercise does exist. These changes include abnormal blood pressure; fainting; disorders in heartbeat; heart attack; and, in rare instances, death.

I understand that as a result of my participation in an exercise or other program, I could suffer an injury or physical disorder that could result in my becoming partially or totally disabled and incapable of performing any gainful employment or having a normal social life.

I recognise that an examination by a physician should be obtained by all participants prior to involvement in any exercise or physical program. If I have chosen not to obtain a physician’s permission prior to beginning this exercise or physical program with Dan Good Conditioning LTD event, I acknowledge and agree that I assume the risks associated with any and all activities and/ or exercises in which I participate.

I acknowledge and agree that no warranties or representations have been made to me regarding the results I will achieve from this program. I understand that results are individual and may vary.

I acknowledge that I have thoroughly read this waiver and release and fully understand that it is a release of liability. By clicking to accept this document when booking, I am waiving any right I or my successors might have to bring a legal action or assert a claim against Dan Good Conditioning, for your negligence or that of your employees, agents, or contractors. I also accept the no refund policy.  

Signed & Approved by Dan Good

Vegan Nutella

Vegan Nutella

What will i need? 2 cups (240g) roasted hazelnuts 1 tbsp. vanilla extract 4 tbsp. cocoa powder 4 tbsp. maple syrup ¼ tsp. salt 2 tsp. coconut oil ½ cup (120ml) hazelnut milk (or almond) Nutritional per serving: 210 kcal 10g Fats 28g Carbs 5g Protein Method Heat the...

Banana & Almond Muffins

Banana & Almond Muffins

What will i need? 2 ripe bananas, mashed ¼ cup (60ml) maple syrup ¼ cup (60ml) almond butter ½ cup (55g) spelt flour 1 tsp. baking powder ¼ tsp. baking soda ¼ cup (30g) walnuts Nutritional per serving: 210 kcal 10g Fats 28g Carbs 5g Protein Method Heat the oven to...

Vegan Chocolate Brownies

Vegan Chocolate Brownies

What will i need? 8 oz. (220g) 70% dark chocolate, chopped 3 tbsp. coconut oil  2 ripe avocados 1 cup (200g) coconut palm sugar 2 flax eggs 1 tsp. vanilla extract ¾ cup (75g) almond meal ¼ cup (30g) unsweetened cocoa powder ½ tsp. baking powder ½ teaspoon sea salt ½...

Energy Balls

Energy Balls

What will i need? 1 cup (120g) dates, without stone ¾ cup (60g) almond meal ½ cup (30g) desiccated coconut 2 tbsp. chia seeds 2 tbsp. coconut oil, melted 1 tbsp. natural peanut butter Nutritional per serving: 137 kcal 9g Fats 11g Carbs 2g Protein Method Place all...

Sweet Potato & Bean Bake

Sweet Potato & Bean Bake

What will i need? 2 large sweet potatoes, peeled 2x 14 oz. (400g) cans black beans, drained 7 oz. (200g) vegan cheese, grated handful parsley, chopped For the sauce: 1 tbsp. olive oil, 1 onion, diced 3 cloves garlic, minced 1 tsp. ground cumin, more to season layers 2...

Aubergine & Tomato Pasta

Aubergine & Tomato Pasta

What will i need? 3 cups (300g) pasta, uncooked 2 aubergines, cut into bite-size pieces 1 tbsp. olive oil 1 tbsp. oil from sundried tomatoes 14 oz. (400g) can chopped tomatoes 10 sundried tomatoes, drained 3 cloves garlic, minced 1 onion, diced 2 tbsp. tomato puree 1...

Curried Tofu Salad

Curried Tofu Salad

What will i need? 7 oz. (200g) tofu, drained, crumbled 2 celery sticks, chopped 1 small onion, diced ¼ cup (30g) almonds, chopped ¼ cup (30g) raisins 3 tbsp. vegan mayonnaise 1 tsp. curry powder 1 tbsp. dill, chopped Nutritional per serving: 178 kcal 13g Fats 11g...

Chickpea Scramble

Chickpea Scramble

What will i need? 2 cups (330g) canned chickpeas, drained ½ tsp. turmeric ½ tsp. paprika 2 tsp. olive oil 1 small onion, finely diced 2 cloves garlic, minced ½ tsp. paprika 8 oz. (230g) spinach ½ avocado Nutritional per serving: 417 kcal 15g Fats 56g Carbs 19g Protein...

Potato & Sundried Tomato Salad

Potato & Sundried Tomato Salad

What will i need? 1 lb. (450g) baby potatoes ½ cup (90g) green olives, halved ½ cup (70g) sundried tomatoes, drained, roughly chopped 2 tbsp. capers, drained handful chives, chopped 1 tbsp. oil from sundried tomatoes 1 tbsp. wholegrain mustard 1 tbsp. apple cider...

Quinoa Tabbouleh

Quinoa Tabbouleh

What will i need? 1 cup (170g) quinoa 2 medium tomatoes, finely diced 1 small cucumber, finely diced 1 bell pepper, finely diced 1 red onion, finely diced ⅔ cup (15g) parsley, chopped ⅔ cup (15g) mint, chopped juice of 2 limes 2 tbsp. olive oil Nutritional per...